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–+ servings

Tuna Steak Marinade

A flavorful marinade that enhances the natural taste of tuna steak, perfect for grilling or searing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons olive oil extra virgin
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic minced
  • 1 teaspoon ginger freshly grated
  • 1 tablespoon lime juice freshly squeezed
  • 1/2 teaspoon black pepper
  • 1 teaspoon sesame oil optional

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the soy sauce, olive oil, honey, minced garlic, grated ginger, lime juice, black pepper, and sesame oil until well combined.
Marinate the Tuna
  1. Place the tuna steaks in a Ziploc bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours for best flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 300mgSugar: 3gVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

For a spicier kick, add red pepper flakes to the marinade.

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