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+ servings

Tomato & Cucumber Salad

A refreshing and vibrant salad made with ripe tomatoes and crisp cucumbers, perfect for summer meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Vegetables
  • 2 medium tomatoes diced
  • 1 large cucumber sliced
  • 1 small red onion thinly sliced
Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey optional
  • to taste salt
  • to taste black pepper
Herbs
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped

Method
 

Prepare the Vegetables
  1. Dice the tomatoes and slice the cucumber and red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, honey, salt, and black pepper.
Combine Salad
  1. In a large mixing bowl, combine the diced tomatoes, sliced cucumber, red onion, parsley, and basil.
  2. Pour the dressing over the salad and toss gently to combine.
Serve
  1. Transfer the salad to a serving dish and enjoy immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

For added flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.

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