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–+ servings

Thai Salad

A refreshing and vibrant Thai salad featuring a mix of fresh vegetables, herbs, and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Thai
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups mixed salad greens
  • 1 cup cucumber sliced
  • 1 cup carrots shredded
  • 1 cup red bell pepper sliced
  • 1/2 cup red onion thinly sliced
Herbs
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh mint chopped
Dressing
  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar or honey for sweetness
  • 1 teaspoon chili flakes adjust to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the salad greens, cucumber, carrots, red bell pepper, and red onion.
  2. Add the chopped cilantro and mint to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the lime juice, fish sauce, sugar, and chili flakes until the sugar is dissolved.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine.
  2. Serve immediately as a refreshing appetizer or side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to add protein like grilled chicken or shrimp for a more filling meal.

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