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–+ servings

Taco Salad

A delicious and hearty taco salad loaded with fresh ingredients and savory flavors, perfect for a quick meal or a party dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen
  • 1 cup cheddar cheese shredded
  • 1 cup tortilla chips crushed
Dressing
  • 1/2 cup sour cream
  • 1/4 cup salsa
  • 1 tablespoon lime juice

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the romaine lettuce, cherry tomatoes, cucumber, black beans, corn, and cheddar cheese.
  2. Toss the salad ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, mix together the sour cream, salsa, and lime juice until smooth.
Assemble the Salad
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Top with crushed tortilla chips before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize the salad with additional toppings like avocado, jalapeños, or grilled chicken.

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