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+ servings

Steak Salad

A hearty and nutritious steak salad featuring grilled steak, fresh greens, and a tangy vinaigrette.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 6 cups mixed greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber sliced
  • 1 avocado avocado sliced
Steak
  • 1 pound flank steak or sirloin
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • to taste salt
  • to taste black pepper

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and black pepper.
  3. Grill the steak for about 5-7 minutes on each side for medium-rare.
  4. Remove the steak from the grill and let it rest for 5 minutes before slicing.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
  2. Slice the rested steak against the grain into thin strips.
  3. Add the steak slices to the salad.
Make the Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper.
  2. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For added flavor, consider marinating the steak for a few hours before grilling.

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