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–+ servings

Pineapple Smoothie

A refreshing and tropical smoothie made with fresh pineapple, yogurt, and a hint of coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Healthy, Tropical
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh pineapple chunks can use frozen if fresh is unavailable
  • 1 medium banana ripe for sweetness
Dairy
  • 1 cup Greek yogurt plain or vanilla
Liquids
  • 1 cup coconut water or regular water
Sweeteners
  • 1 tablespoon honey optional, adjust to taste
Extras
  • 1 tablespoon chia seeds optional for added nutrition

Method
 

Blend the Ingredients
  1. Add the pineapple chunks, banana, Greek yogurt, coconut water, honey, and chia seeds to the blender.
  2. Blend on high until smooth and creamy.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 6gFat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, add more yogurt or ice. For a thinner consistency, add more coconut water.

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