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–+ servings

Pineapple Cucumber Salad

A refreshing and vibrant salad combining sweet pineapple and crisp cucumber, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Tropical
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups fresh pineapple, diced use ripe pineapple
  • 1 large cucumber, diced preferably English cucumber
  • 1/4 cup red onion, finely chopped optional
  • 1/4 cup fresh cilantro, chopped for garnish
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon honey optional for sweetness

Method
 

Prepare the Ingredients
  1. In a mixing bowl, combine the diced pineapple and cucumber.
  2. Add the finely chopped red onion and cilantro to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine.
  2. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 18gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

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