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Nutritious Greek Yogurt Bagels

Nutritious Greek Yogurt Bagels

Nutritious Greek Yogurt Bagels are a healthy, protein-packed delight great for breakfast or brunch.
Prep Time 15 minutes
Cook Time 28 minutes
Cooling Time 15 minutes
Total Time 52 minutes
Servings: 1 bagel
Course: Breakfast
Cuisine: American
Calories: 149

Ingredients
  

Dough Ingredients
  • 1 cup Low Fat Greek Plain Yogurt
  • 1 count Egg White
  • 1 cup Gluten Free Baking Flour
  • 2 teaspoons Baking Powder
  • 1/4 teaspoon Sea Salt
  • Everything Bagel Seasoning to taste

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • whisk

Method
 

Baking Instructions
  1. Preheat oven to 375 F. Place parchment paper on a large baking sheet.
  2. Combine the flour, baking powder, and salt in a mixing bowl. Add the yogurt to the mixture and stir until combined. It should result in crumbles.
  3. Dust a clean surface with a touch of flour. Remove the mixture from the bowl and place it on the clean surface to knead until the dough is tacky. Do not over-knead. Dough should not stick to your hands.
  4. Divide the mixture into 4 balls and roll each one out to about 3-4 inches long. Join each end together to form a bagel with a hole in the center.
  5. Whisk the egg white in a bowl then wash each bagel with it. Top with everything bagel seasoning.
  6. Bake for 25-28 minutes or until lightly browned around the edges. Remove and cool for 15 minutes before enjoying.

Nutrition

Serving: 1bagelCalories: 149kcalCarbohydrates: 25gProtein: 10gFat: 2g

Notes

Feel free to customize your bagels with different spices or add-ins for a unique twist.

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