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–+ servings
Loaded Cucumber Avocado Sandwich

Loaded Cucumber Avocado Sandwich

This delicious Loaded Cucumber Avocado Sandwich is a quick and healthy lunch option packed with flavor and texture.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 slices whole wheat bread
  • 1 medium cucumber sliced thinly
  • 1 ripe avocado (about 150g)
  • 1 tbsp freshly squeezed lemon juice
  • salt to taste
  • pepper to taste
  • fresh herbs optional, such as basil or cilantro

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

  1. Wash the cucumber and herbs thoroughly; slice the cucumber thinly.
  2. In a mixing bowl, mash the avocado with lemon juice, salt, and pepper until creamy but slightly chunky.
  3. Spread a generous layer of mashed avocado on one slice of bread and layer cucumber slices on top.
  4. Add chopped fresh herbs if desired for extra flavor.
  5. Top with another slice of bread, press gently to combine, and serve.

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 36gProtein: 8gFat: 16g

Notes

For optimal freshness, assemble the sandwich just before serving. The sandwich is best enjoyed fresh, but the ingredients can be prepared ahead of time.

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