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Light Low-Fat Chocolate Soufflé

Light Low-Fat Chocolate Soufflé

Enjoy a guilt-free indulgence with this Light Low-Fat Chocolate Soufflé, delivering rich flavors and a fluffy texture.
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 8 soufflés
Course: Dessert
Cuisine: French
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 ramekins cooking spray for greasing
  • 5 teaspoons granulated sugar optional
  • 1 cup powdered sugar
  • 1/2 cup unsweetened dutch-process cocoa powder
  • 2 tablespoons flour
  • 1/2 cup low-fat milk
  • 1/2 cup water
  • 1 pinch cream of tartar
  • 3 tablespoons granulated sugar
  • 1/2 teaspoon vanilla extract
  • 2-3 tablespoons powdered sugar for serving

Equipment

  • Oven
  • Mixing bowls
  • whisk
  • ramekins

Method
 

  1. Preheat the oven and prepare the ramekins with cooking spray.
  2. In a bowl, mix powdered sugar, cocoa powder, flour, low-fat milk, water, cream of tartar, and vanilla extract until well combined.
  3. In a separate bowl, whip the egg whites until soft peaks form, then gradually add the granulated sugar until stiff peaks form.
  4. Gently fold the egg whites into the chocolate mixture until just combined.
  5. Pour the batter into the prepared ramekins.
  6. Bake in the preheated oven for 20 minutes or until the soufflés have risen.
  7. Serve immediately, dusted with powdered sugar.

Nutrition

Serving: 1souffléCalories: 120kcalCarbohydrates: 22gProtein: 4gFat: 2g

Notes

These soufflés are best enjoyed fresh out of the oven but can be stored in an airtight container in the fridge for up to two days. Gently reheat to restore fluffiness.

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