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+ servings

Hummus Platter

A vibrant and healthy hummus platter featuring creamy hummus, fresh vegetables, and pita bread, perfect for sharing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

Hummus
  • 1 cup cooked chickpeas or canned, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil plus more for drizzling
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon ground cumin
Vegetables
  • 1 cup carrot sticks
  • 1 cup cucumber slices
  • 1 cup bell pepper strips
  • 1 cup cherry tomatoes
Pita Bread
  • 4 pieces pita bread cut into wedges

Method
 

Prepare the Hummus
  1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
  2. If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
  3. Taste and adjust seasoning if necessary.
Assemble the Platter
  1. Spread the hummus on a serving platter or in a bowl.
  2. Arrange the carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes around the hummus.
  3. Add pita bread wedges to the platter.
  4. Drizzle additional olive oil over the hummus and garnish with paprika or parsley if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Serve with additional toppings like olives or feta cheese for added flavor.

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