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+ servings

Hummus Platter

A vibrant and healthy hummus platter featuring creamy hummus, fresh vegetables, and pita bread, perfect for sharing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

Hummus
  • 1 cup cooked chickpeas or canned, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil plus more for drizzling
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon ground cumin
Vegetables and Dippers
  • 1 cup carrot sticks
  • 1 cup cucumber slices
  • 1 cup bell pepper strips
  • 1 cup cherry tomatoes
  • 4 pieces pita bread cut into triangles
Garnishes
  • 1 tablespoon paprika for sprinkling
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Hummus
  1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
  2. If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
  3. Taste and adjust seasoning if necessary.
Assemble the Platter
  1. Spread the hummus on a serving platter or in a bowl.
  2. Arrange the carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, and pita triangles around the hummus.
  3. Drizzle with olive oil and sprinkle with paprika and chopped parsley for garnish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This platter is versatile; feel free to add other vegetables or dippers like olives or crackers.

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