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–+ servings
High Protein Chili

High Protein Chili

This High Protein Chili is a delicious, filling meal packed with nutrients and flavor, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground turkey
  • 1 can (15 oz) kidney beans, rinsed
  • 1 can (15 oz) black beans, rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 tbsp olive oil
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt to taste
  • Pepper to taste

Equipment

  • Large pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper; sauté until soft.
  2. Add ground turkey, breaking it up as it cooks until browned.
  3. Stir in diced tomatoes and both types of beans.
  4. Sprinkle chili powder and cumin over the mixture; stir well to combine.
  5. Reduce heat to low and simmer for at least 30 minutes to blend flavors.
  6. Serve hot with desired toppings like cheese or fresh herbs.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 25gFat: 10g

Notes

Feel free to customize the protein and add spices according to your preference. Let the flavors meld for an unforgettable chili experience.

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