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High-Protein Bagel Bites

High-Protein Bagel Bites

High-Protein Bagel Bites are delicious snacks that combine classic bagel flavors with a protein boost, perfect for game nights or healthy snacking.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 2 cups whole wheat flour
  • 1 tbsp baking powder
  • 1 tsp salt
Wet Ingredients
  • 1 cup Greek yogurt
Mix-ins
  • 1 cup shredded cheese any type of cheese can work
  • 2 tbsp sesame seeds for added crunch
  • 1 tbsp everything bagel seasoning optional but recommended

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet

Method
 

Baking Steps
  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the whole wheat flour, baking powder, and salt.
  3. Add the Greek yogurt and mix until a dough forms.
  4. Fold in the shredded cheese, sesame seeds, and everything bagel seasoning.
  5. Divide the dough into small ball shapes and place them on a baking sheet.
  6. Bake for 15 minutes or until golden brown.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 4g

Notes

Feel free to customize these bites with different cheeses or add spices to suit your taste. They’re great for parties or as a nutritious snack.

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