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Herbed Quinoa Salad

A refreshing herbed quinoa salad that pairs perfectly with salmon, featuring fresh vegetables and a zesty lemon dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Quinoa Salad
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
  • 1 lemon juiced
  • 3 tablespoons olive oil
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare Quinoa
  1. In a medium pot, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
  2. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.
Mix Salad
  1. In a mixing bowl, combine cherry tomatoes, cucumber, red onion, parsley, and basil.
  2. Add the cooled quinoa to the bowl.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
Serve
  1. Transfer the salad to a serving dish and serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

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