Hearty & Flavorful Canned Tuna Sushi Bowl

Hearty & Flavorful Canned Tuna Sushi Bowl

A delicious and nutritious sushi bowl featuring canned tuna, fresh vegetables, and flavorful seasonings, perfect for a quick meal.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch, Main Course

Cuisine: Japanese

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Sushi Rice

2 cups sushi rice rinsed and drained
2 cups water for cooking rice

Tuna Mixture

2 cans canned tuna drained
2 tablespoons mayonnaise preferably Japanese mayo
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon sriracha optional for spice

Vegetables

1 cup cucumber sliced thin
1 carrot carrot shredded
1 avocado avocado sliced
1 cup edamame shelled and cooked

Toppings

2 tablespoons nori sheets, cut into strips
1 tablespoon sesame seeds for garnish
2 green onions green onions sliced

Method

Prepare Sushi Rice

Cook the sushi rice according to package instructions using a rice cooker.

Make Tuna Mixture

In a mixing bowl, combine the drained tuna, mayonnaise, soy sauce, sesame oil, and sriracha. Mix well.

Assemble the Bowl

In serving bowls, place a portion of sushi rice at the bottom.
Top with the tuna mixture, cucumber, carrot, avocado, and edamame.
Garnish with nori strips, sesame seeds, and sliced green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the toppings based on your preferences. This dish is best served fresh.

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