Go Back
–+ servings
Healthy Quinoa and Vegetable Stir-Fry

Healthy Quinoa and Vegetable Stir-Fry

This Healthy Quinoa and Vegetable Stir-Fry combines nutritious ingredients for a quick and delicious meal that everyone will love.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup quinoa rinsed
  • 1 cup bell pepper diced
  • 1 cup broccoli cut into florets
  • 1 cup carrot sliced
  • 1 cup snap peas
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 2 tablespoons green onions chopped
  • 1 tablespoon sesame seeds

Equipment

  • large pan
  • pot

Method
 

  1. Cook the quinoa according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add bell pepper, broccoli, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender.
  5. Stir in cooked quinoa, soy sauce, sesame oil, and toss to combine.
  6. Remove from heat and garnish with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12g

Notes

Feel free to customize with additional vegetables or proteins such as tofu or chicken.

Tried this recipe?

Let us know how it was!