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Healthy Kale Breakfast Egg Bake with Mozzarella and Green Onions

Healthy Kale Breakfast Egg Bake with Mozzarella and Green Onions

A nutritious and delicious Healthy Kale Breakfast Egg Bake with Mozzarella and Green Onions that's easy to prepare and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 208
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 5 oz baby kale or chopped kale leaves
  • 1/3 cup thinly sliced green onion
  • 1 1/2 cup grated mozzarella cheese
  • 10 ea eggs
  • 2 tsp olive oil
  • 1 tsp Spike Seasoning
  • salt to taste
  • fresh ground black pepper to taste

Equipment

  • Skillet
  • Bowl
  • Baking dish

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat and sauté the green onions for 1-2 minutes.
  3. In a large bowl, whisk the eggs and add the Spike Seasoning, salt, and black pepper.
  4. Stir in the baby kale and sautéed green onions, then add the grated mozzarella cheese.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 30 minutes or until the eggs are set and the top is lightly browned.

Nutrition

Serving: 1servingCalories: 208kcalCarbohydrates: 4gProtein: 16gFat: 14g

Notes

This dish is versatile; feel free to customize it by adding different cheeses or vegetables to suit your taste.

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