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–+ servings

Ground Beef and Zucchini Skillet

A quick and healthy skillet dish featuring ground beef and zucchini, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef preferably lean
  • 2 medium zucchini sliced
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup bell pepper diced
  • 1 tsp olive oil for cooking
Seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and bell pepper, sauté until softened, about 5 minutes.
  3. Add minced garlic and cook for an additional 1 minute.
  4. Increase heat to medium-high and add ground beef, cooking until browned, about 5-7 minutes.
  5. Stir in sliced zucchini, salt, pepper, and Italian seasoning, cooking until zucchini is tender, about 5 minutes.
  6. Serve hot and enjoy your meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to add other vegetables like mushrooms or spinach for extra nutrition.

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