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+ servings

Grilled Lamb Shoulder Chops

Tender and flavorful lamb shoulder chops marinated and grilled to perfection.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Lamb Chops
  • 4 pieces lamb shoulder chops bone-in
Marinade
  • 1/4 cup olive oil extra virgin
  • 3 cloves garlic minced
  • 2 tablespoons fresh rosemary chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Method
 

Marinate the Lamb
  1. In a mixing bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, salt, and black pepper to create the marinade.
  2. Add the lamb shoulder chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
Grill the Chops
  1. Preheat the grill to medium-high heat.
  2. Remove the lamb chops from the marinade and let them come to room temperature for about 15 minutes.
  3. Place the chops on the grill and cook for about 6-8 minutes per side, or until they reach an internal temperature of 145°F (63°C) for medium-rare.
  4. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 2gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 300mgPotassium: 400mgCalcium: 20mgIron: 2mg

Notes

Serve with grilled vegetables or a fresh salad for a complete meal.

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