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–+ servings

Gluten Free Cinnamon Roll in a Mug

A quick and easy gluten-free cinnamon roll made in a mug, perfect for a single serving treat.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Dough
  • 4 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon granulated sweetener such as erythritol or sugar
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1 large egg
  • 1 tablespoon milk dairy or non-dairy
  • 1 tablespoon melted butter or coconut oil
Filling
  • 1 tablespoon brown sugar or sweetener of choice
  • 1 teaspoon cinnamon
Icing
  • 1 tablespoon cream cheese softened
  • 1 teaspoon milk dairy or non-dairy
  • 1 teaspoon powdered sweetener

Method
 

Prepare the Dough
  1. In a microwave-safe mug, combine almond flour, coconut flour, granulated sweetener, baking powder, and salt.
  2. Add the egg, milk, and melted butter to the dry ingredients and mix until well combined.
Add Filling
  1. In a small bowl, mix together the brown sugar and cinnamon.
  2. Sprinkle the cinnamon mixture over the dough in the mug and swirl it in with a fork.
Cook
  1. Microwave the mug on high for 1 minute or until the dough is set.
Prepare Icing
  1. In a small bowl, mix together the cream cheese, milk, and powdered sweetener until smooth.
  2. Drizzle the icing over the warm cinnamon roll.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 10gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 186mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

For best results, do not overcook the mug cake. Adjust the sweetness according to your preference.

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