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–+ servings

Foil Packet Meals

Delicious and easy-to-make foil packet meals perfect for grilling or baking, packed with flavor and nutrients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Chicken breast cut into bite-sized pieces
  • 1 lb Shrimp peeled and deveined
Vegetables
  • 2 cups Bell peppers sliced
  • 1 cup Zucchini sliced
  • 1 cup Red onion sliced
Seasoning
  • 2 tbsp Olive oil
  • 1 tbsp Garlic powder
  • 1 tbsp Paprika
  • 1 tsp Salt
  • 1 tsp Black pepper
Optional
  • 1 cup Corn fresh or frozen
  • 1 cup Cherry tomatoes halved

Method
 

Preparation
  1. Preheat the grill to medium-high heat or the oven to 400°F (200°C).
  2. Cut four large pieces of aluminum foil and lay them flat.
  3. In a large bowl, combine the protein, vegetables, and optional ingredients.
  4. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
Assembly
  1. Divide the mixture evenly among the foil pieces.
  2. Fold the sides of the foil over the mixture to create a sealed packet.
  3. Place the packets on the grill or in the oven.
Cooking
  1. Cook for 20-30 minutes, or until the protein is cooked through and the vegetables are tender.
  2. Carefully open the packets (steam will escape) and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the ingredients based on your preferences or seasonal availability.

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