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–+ servings

Foil Packet Meals

Delicious and easy foil packet meals that are perfect for grilling or baking. Packed with flavor and nutrients, these meals are customizable to suit any taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Chicken breast boneless, skinless
  • 1 lb Shrimp peeled and deveined
Vegetables
  • 2 cups Bell peppers sliced
  • 1 cup Zucchini sliced
  • 1 cup Red onion sliced
Seasonings
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
Optional
  • 1 cup Cooked rice for serving
  • 1 cup Chopped fresh parsley for garnish

Method
 

Preparation
  1. Preheat the grill to medium-high heat or the oven to 400°F (200°C).
  2. In a mixing bowl, combine the protein, vegetables, olive oil, and seasonings. Toss until everything is well coated.
  3. Cut four large pieces of aluminum foil and place an equal portion of the mixture in the center of each piece.
  4. Fold the foil over the mixture to create a sealed packet.
Cooking
  1. Place the foil packets on the grill or in the oven.
  2. Cook for 20-30 minutes, or until the protein is cooked through and the vegetables are tender.
  3. Carefully open the packets (steam will escape) and serve with rice and garnish with parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the ingredients based on your preferences. You can use different proteins or vegetables as desired.

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