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+ servings

Dole Whip

A refreshing pineapple soft serve dessert that is vegan and gluten-free.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

Base Ingredients
  • 2 cups frozen pineapple chunks
  • 1/2 cup coconut milk full-fat for creaminess
  • 1 tablespoon agave syrup or honey
  • 1 teaspoon vanilla extract

Method
 

Blend Ingredients
  1. In a blender, combine frozen pineapple chunks, coconut milk, agave syrup, and vanilla extract. Blend until smooth and creamy.
Chill and Serve
  1. If using an ice cream maker, pour the mixture into the machine and churn according to the manufacturer's instructions until it reaches a soft-serve consistency. Serve immediately or freeze for a firmer texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 300mgFiber: 2gSugar: 25gVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

For a firmer texture, freeze the mixture for an hour before serving.

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