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–+ servings
Delicious Kale White Bean Soup Recipe for Healthy Eating

Delicious Kale White Bean Soup Recipe for Healthy Eating

This delicious kale white bean soup recipe is a healthy and filling dish that can be made in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 391

Ingredients
  

  • 3 cans great northern beans drained and rinsed
  • 4 Tbsp extra virgin olive oil divided
  • 1 cup chopped yellow onion
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 Tbsp minced garlic
  • 4.5 cups low-sodium chicken broth or vegetable broth divided
  • 1 piece parmesan rind about 6-inches
  • 1 Tbsp chopped fresh rosemary
  • Salt and black pepper to taste
  • 4 oz curly kale chopped
  • 1/4 cup chopped fresh parsley
  • 1 to 2 Tbsp fresh lemon juice to taste
  • 1/2 cup grated parmesan for serving

Equipment

  • Food processor
  • Large pot

Method
 

  1. Add one can of rinsed beans to a food processor along with 1/2 cup broth. Process until smooth, then set aside.
  2. Heat 1 Tbsp olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5 minutes. Add garlic and sauté for 1 minute longer.
  3. Pour in remaining 4 cups broth, add parmesan rind and rosemary, and season with salt and pepper to taste. Bring to a simmer over medium-high heat, then reduce heat to medium-low. Cover and simmer for 10 minutes.
  4. Add remaining 2 cans of beans (drained and rinsed) and the bean puree mixture; continue to simmer for 5 minutes, covered.
  5. Add kale and continue to simmer, covered, until softened, about 5 minutes longer.
  6. Remove parmesan rind. Stir in parsley, remaining 3 Tbsp olive oil, and lemon juice.
  7. Garnish each serving with grated parmesan.

Nutrition

Serving: 1bowlCalories: 391kcalCarbohydrates: 52gProtein: 21gFat: 12g

Notes

Feel free to customize by substituting beans or adding spices for a different flavor profile.

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