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Delicious Ham & Gruyère Bagel Recipe for a Healthy Lunch

Delicious Ham & Gruyère Bagel Recipe for a Healthy Lunch

This Delicious Ham & Gruyère Bagel Recipe for a Healthy Lunch combines wholesome ingredients for a quick, satisfying meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 bagel
Course: Lunch
Cuisine: American
Calories: 238
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.5 whole wholemeal bagel
  • 30 g low-fat cheese grated
  • 1 slice ham
  • 2 slices tomato
  • 4 slices cucumber
  • 2 leaves lettuce

Equipment

  • Toaster
  • Plate

Method
 

Preparation
  1. Toast the bagel half until golden brown.
  2. Top the toasted bagel with ham, cheese, and salad vegetables.

Nutrition

Serving: 1bagelCalories: 238kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gCholesterol: 25mgSodium: 700mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Feel free to customize your bagel with additional toppings or different ingredients based on your preferences.

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