Go Back
+ servings
Feta Spinach Turkey Burgers

Delicious Feta Spinach Turkey Burgers

Enjoy these Feta Spinach Turkey Burgers, a quick and nutritious twist on classic burgers.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 290

Ingredients
  

Turkey Burger Ingredients
  • 1 lb ground turkey (93% lean)
  • 1 cup fresh spinach, chopped
  • ½ cup crumbled feta cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil

Equipment

  • grill
  • Skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your grill or skillet over medium heat.
  2. In a bowl, combine ground turkey, chopped spinach, crumbled feta, garlic powder, onion powder, salt, and pepper. Mix gently until just combined.
  3. Form the mixture into four equal patties, about 1 inch thick. Make an indent in the center of each patty to prevent puffing.
  4. Brush each side lightly with olive oil. Grill or pan-fry for about 5-7 minutes per side until cooked through (internal temperature reaches 165°F).
  5. Serve on toasted buns with desired toppings like lettuce and tomato.

Nutrition

Serving: 1burgerCalories: 290kcalCarbohydrates: 5gProtein: 32gFat: 15g

Notes

These Feta Spinach Turkey Burgers are versatile. Feel free to swap proteins or add your favorite spices for a unique twist.

Tried this recipe?

Let us know how it was!