Go Back
–+ servings
Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl

This Crispy Salmon and Rice Bowl is a delightful fusion of flavors, offering a healthy yet satisfying meal ready in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

  • 2 fillets salmon 6 oz each
  • 1 cup white or brown rice
  • 2 tbsp vegetable oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 2 tbsp lime juice
  • 1 cup mixed fresh veggies bell peppers, cucumbers, avocado
  • 1 tsp sesame seeds
  • salt to taste
  • pepper to taste

Equipment

  • Skillet
  • pot
  • small bowl

Method
 

  1. Rinse rice under cold water until clear. Cook rice with 2 cups water in a pot: bring to boil, then simmer covered for 18 minutes (white) or 35 minutes (brown).
  2. Pat salmon dry; season with salt and pepper. Heat vegetable oil in a skillet over medium-high heat. Place salmon skin-side down; cook for 4-5 minutes until crispy.
  3. Flip salmon carefully; cook for an additional 3-4 minutes until cooked through.
  4. In a small bowl, mix soy sauce, honey, and lime juice.
  5. Remove salmon; add veggies to skillet just to warm through.
  6. Serve rice topped with salmon and veggies; drizzle sauce on top and sprinkle with sesame seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25g

Notes

Feel free to swap salmon for other fish or tofu for a vegetarian option. Customize with different veggies or sauces for added flavor.

Tried this recipe?

Let us know how it was!