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–+ servings

Crispy Pan-Seared Lemon Herb Butter Salmon with Tender Asparagus

A restaurant-quality 20-minute weeknight dinner made in a single skillet. Golden crispy-seared salmon fillets and tender asparagus spears bathed in a luscious garlic lemon herb pan sauce.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Calories: 410

Ingredients
  

  • 4 fillets salmon fillets skin-on, patted dry
  • 1 lb fresh asparagus trimmed
  • 2 tbsp extra-virgin olive oil divided
  • 4 tbsp unsalted butter cubed
  • 4 cloves garlic finely minced
  • 2 lemons lemons juiced and sliced
  • 2 tbsp fresh dill chopped
  • 2 tbsp fresh parsley chopped
  • 1 tsp kosher salt divided
  • 1/2 tsp cracked black pepper

Method
 

  1. Dry and Season the Salmon: Pat the salmon fillets thoroughly dry on all sides with paper towels (moisture is the enemy of a crisp sear). Season both sides generously with kosher salt and freshly cracked black pepper.
  2. Sear the Salmon: Heat 1 tablespoon of olive oil in a large 12-inch heavy-bottomed cast-iron skillet over medium-high heat until shimmering. Carefully lay the salmon fillets flesh-side down (or skin-side down first if preferred) away from you. Sear undisturbed for 4 to 5 minutes until a deeply golden caramelized crust forms.
  3. Flip and Add Asparagus: Gently flip the fillets over. Push them to one side of the skillet. Add the remaining 1 tablespoon of olive oil and the trimmed asparagus spears to the empty side. Season asparagus with a pinch of salt and pepper. Sauté for 3 to 4 minutes, turning occasionally.
  4. Create the Lemon Garlic Herb Butter: Reduce the heat to medium-low. Add the cubed butter, minced garlic, and lemon wheels directly into the center of the skillet. As the butter melts and foams, tilt the pan slightly and use a large spoon to baste the hot, foaming garlic butter continuously over the salmon and asparagus for 1 to 2 minutes.
  5. Add Lemon Juice and Herbs: Squeeze in 2 tablespoons of fresh lemon juice and scatter the chopped fresh dill and parsley into the sizzling butter sauce. Swirl the skillet gently to emulsify the pan juices into a glossy sauce. Remove from heat immediately so the salmon remains tender and flaky (internal temperature 125-130°F for medium).
  6. Plate and Serve: Arrange the tender garlic-herb asparagus spears on warm plates, rest a crispy salmon fillet atop, and spoon the remaining golden pan sauce generously over top. Garnish with charred lemon wheels and flaky sea salt.

Nutrition

Serving: 1gCalories: 410kcalCarbohydrates: 6gProtein: 36gFat: 27gSaturated Fat: 9gCholesterol: 105mgSodium: 420mgPotassium: 820mgFiber: 2gSugar: 2gVitamin A: 1150IUVitamin C: 22mgCalcium: 55mgIron: 2.1mg

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