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–+ servings

Creamy Roasted Butternut Squash Soup with Crispy Sage

Ultra-velvety, rich golden roasted butternut squash soup pureed with garlic, sweet Honeycrisp apple, and warm spices, garnished with crispy fried sage and toasted pepitas. A comforting 30-minute fall lunch classic!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Calories: 215

Ingredients
  

  • 3 lbs butternut squash peeled, seeded & cubed
  • 1 medium Honeycrisp apple chopped
  • 1 medium yellow onion chopped
  • 4 cloves garlic smashed
  • 3 tbsp extra virgin olive oil divided
  • 4 cups vegetable broth low-sodium
  • 1/2 cup heavy cream or coconut milk
  • 1/2 tsp cinnamon & nutmeg ground
  • 1 tsp salt & pepper to taste
  • 12 leaves fresh sage leaves whole
  • 3 tbsp toasted pepitas for garnish

Method
 

  1. Roast Squash & Aromatics: Preheat oven to 400°F (200°C). Place cubed butternut squash, chopped apple, onion, and smashed garlic cloves on a large parchment-lined rimmed baking sheet. Drizzle with 2 tablespoons olive oil, season with salt, pepper, cinnamon, and nutmeg. Toss thoroughly and spread into a single layer. Roast for 25 to 30 minutes until squash is fork-tender and caramelized at the edges.
  2. Crisp Sage Leaves: While vegetables roast, heat the remaining 1 tablespoon olive oil in a small skillet over medium heat. Add the fresh sage leaves in a single layer and fry for 20 to 30 seconds until crisp and fragrant. Transfer immediately to a paper towel-lined plate and sprinkle with a pinch of flaky salt.
  3. Simmer in Dutch Oven: Transfer the hot roasted squash, apple, onion, and garlic directly into a large Dutch oven or soup pot over medium heat. Pour in 4 cups of vegetable broth, scraping up any caramelized bits from the bottom of the pot. Bring to a gentle simmer for 5 minutes to meld flavors.
  4. Puree Until Velvety: Use an immersion hand blender directly in the pot to puree the soup until completely smooth, silky, and vibrant orange. (Alternatively, blend in batches in a high-speed blender with the center lid cap vented).
  5. Stir in Cream & Finish: Stir in 1/2 cup heavy cream. Warm through gently over low heat for 2 to 3 minutes (do not boil). Taste and adjust seasoning with additional salt, pepper, or a pinch of nutmeg if desired.
  6. Garnish & Serve: Ladle warm soup into deep bowls. Drizzle with a swirl of heavy cream and extra virgin olive oil. Top with crispy fried sage leaves and toasted crunchy pepitas. Serve hot with crusty sourdough bread!

Nutrition

Serving: 1gCalories: 215kcalCarbohydrates: 28gProtein: 4gFat: 12gSaturated Fat: 5gCholesterol: 25mgSodium: 460mgPotassium: 680mgFiber: 5gSugar: 11gVitamin A: 14200IUVitamin C: 32mgCalcium: 95mgIron: 1.8mg

Notes

Daily Values (DV%) are based on a 2,000 calorie diet. Roasting the squash and garlic before pureeing concentrates natural sugars and adds deep savory complexity that boiling simply cannot match. Dairy-free swap: replace heavy cream with full-fat canned coconut milk!

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