Go Back
–+ servings
Cottage Cheese Spinach Crustless Quiche

Cottage Cheese Spinach Crustless Quiche

This easy Cottage Cheese Spinach Crustless Quiche is a healthy, flavorful dish perfect for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cottage cheese
  • 2 cups fresh baby spinach
  • 6 large eggs
  • 1 cup shredded sharp cheddar cheese
  • 1 medium onion, diced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil

Equipment

  • 9-inch baking dish
  • Skillet
  • Mixing Bowl

Method
 

  1. Preheat oven to 375°F (190°C) and lightly spray a 9-inch baking dish with nonstick cooking spray.
  2. In a skillet, heat olive oil over medium heat and sauté diced onion until soft and translucent, about 5 minutes.
  3. Add fresh spinach to the skillet and stir until wilted, approximately 2 minutes. Set aside to cool slightly.
  4. In a large bowl, whisk together the eggs until smooth; mix in cottage cheese, cheddar cheese, salt, and pepper until fully combined.
  5. Fold in the sautéed onions and spinach until evenly distributed.
  6. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until set in the center and lightly golden on top.
  7. Allow to cool slightly before slicing; serve warm.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 8gProtein: 18gFat: 12g

Notes

Feel free to add other vegetables like bell peppers or swap spinach for kale for variety.

Tried this recipe?

Let us know how it was!