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–+ servings

Chia Seed Parfait

A nutritious and delicious chia seed parfait layered with yogurt, fruits, and granola, perfect for breakfast or a healthy snack.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Mixture
  • 1/2 cup Chia seeds
  • 2 cups Almond milk or any milk of choice
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Vanilla extract
Layering Ingredients
  • 2 cups Greek yogurt or dairy-free yogurt
  • 1 cup Mixed berries strawberries, blueberries, raspberries
  • 1 cup Granola for topping

Method
 

Prepare Chia Seed Mixture
  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk well to combine.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight until it thickens.
Assemble the Parfait
  1. In serving glasses, layer the chia seed mixture, yogurt, and mixed berries.
  2. Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
  3. Sprinkle granola on top just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For added flavor, you can include nuts or seeds in the layers.

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