BLT Sandwich

A classic BLT sandwich made with crispy bacon, fresh lettuce, and juicy tomatoes, served on toasted bread.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Sandwich Components

8 slices Bacon Crispy cooked
4 slices Bread Toasted
1 cup Lettuce Rinsed and dried
2 medium Tomatoes Sliced
4 tablespoons Mayonnaise Optional
Salt to taste Salt
Pepper to taste Pepper

Method

Assemble the Sandwich

Cook the bacon in a skillet over medium heat until crispy. Drain on paper towels.
Toast the bread slices in a toaster until golden brown.
Spread mayonnaise on one side of each slice of toasted bread.
Layer lettuce, tomato slices, and bacon on two slices of bread.
Season with salt and pepper to taste, then top with the remaining bread slices, mayonnaise side down.
Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For a vegetarian option, substitute bacon with crispy fried eggplant or tempeh.

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