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–+ servings

Autumn Harvest Salad with Crisp Honeycrisp Apples, Candied Pecans & Maple Dijon Vinaigrette

Crisp chopped greens and massaged kale tossed with sweet Honeycrisp apples, quick skillet candied pecans, tart cranberries, and crumbled goat cheese in a glossy 5-minute maple Dijon dressing. The ultimate autumn lunch and Thanksgiving salad!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 6 servings
Calories: 310

Ingredients
  

  • 5 cups mixed baby greens and romaine washed and dried
  • 2 cups lacinato kale chopped and massaged
  • 2 apples Honeycrisp apples thinly sliced
  • 1 cup pecan halves for candied pecans
  • 2 tbsp pure maple syrup for pecans
  • 1 tbsp unsalted butter
  • 1/2 tsp cinnamon & sea salt
  • 1/2 cup dried tart cranberries
  • 4 oz goat cheese (chèvre) crumbled
  • 1/3 cup extra virgin olive oil for dressing
  • 2.5 tbsp apple cider vinegar unfiltered
  • 1.5 tbsp pure maple syrup for dressing
  • 1.5 tbsp whole grain Dijon mustard
  • 1 clove garlic grated
  • 1/4 tsp salt and black pepper to taste

Method
 

  1. Make the Quick Candied Pecans: Melt 1 tbsp butter and 2 tbsp maple syrup in a non-stick skillet over medium-low heat. Add pecan halves, cinnamon, and a pinch of salt. Stir continuously for 3 to 4 minutes until bubbling, fragrant, and glossy. Immediately spread pecans onto parchment paper in a single layer to cool and harden (they will become shatteringly crisp as they cool).
  2. Whisk the Maple Dijon Vinaigrette: In a small glass mason jar or bowl, combine extra virgin olive oil, raw apple cider vinegar, pure maple syrup, whole grain Dijon mustard, grated garlic, kosher salt, and cracked black pepper. Seal and shake vigorously (or whisk briskly) for 30 seconds until emulsified into a smooth, creamy golden dressing.
  3. Massage the Kale: Place the chopped Tuscan kale in a large wooden salad bowl. Drizzle with 1 tablespoon of the vinaigrette and use clean hands to massage the leaves firmly for 60 seconds. This breaks down tough cellulose fibers, turning the kale silky-tender while removing any bitterness.
  4. Assemble Salad Greens & Fruit: Add the mixed baby greens and romaine to the massaged kale. Arrange the thinly sliced Honeycrisp apples and dried cranberries across the greens.
  5. Garnish & Dress: Drizzle half of the remaining maple Dijon vinaigrette evenly over the salad. Scatter the cooled candied pecans and crumbled goat cheese across the top. Toss gently right before serving, offering remaining dressing on the side.

Nutrition

Calories: 310kcalCarbohydrates: 24gProtein: 5gFat: 23gSaturated Fat: 5gCholesterol: 12mgSodium: 210mgPotassium: 320mgFiber: 4gSugar: 16gVitamin A: 2200IUVitamin C: 28mgCalcium: 95mgIron: 1.4mg

Notes

• Pro Tip: Slice Honeycrisp apples right before assembling or toss them in a teaspoon of apple cider vinegar to keep them brilliantly white and crisp!
• Candied Pecan Storage: Spread pecans flat on parchment paper to cool completely so they don't clump together. Once cool, they stay crispy at room temperature for up to 2 weeks!
• Meal Prep Option: Keep candied pecans, goat cheese, and dressing in separate containers. Toss together right before serving for a 2-minute gourmet workday lunch.

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