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–+ servings

7 Layer Taco Dip

A delicious and colorful layered dip perfect for parties and gatherings, featuring beans, guacamole, sour cream, and more.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mexican
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Layer
  • 1 can refried beans preferably vegetarian
  • 1 cup sour cream can substitute with Greek yogurt
Guacamole Layer
  • 2 ripe avocados mashed
  • 1 small lime juiced
  • 1 teaspoon salt
Toppings
  • 1 cup shredded cheddar cheese or Mexican blend
  • 1 cup diced tomatoes drained
  • 1 cup shredded lettuce
  • 1/2 cup sliced black olives optional
  • 1/4 cup sliced green onions for garnish

Method
 

Layering the Dip
  1. Spread the refried beans evenly in the bottom of the baking dish.
  2. Layer the sour cream over the beans.
  3. In a bowl, mix the mashed avocados with lime juice and salt, then spread over the sour cream.
  4. Sprinkle the shredded cheese over the guacamole layer.
  5. Add the diced tomatoes on top of the cheese.
  6. Top with shredded lettuce, black olives, and green onions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve with tortilla chips for dipping.

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