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–+ servings

4th of July 7 Layer Dip

A festive and colorful seven-layer dip perfect for celebrating Independence Day, featuring layers of beans, guacamole, salsa, cheese, and more.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Tex-Mex
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Layer 1: Refried Beans
  • 1 can refried beans 15 oz can
Layer 2: Guacamole
  • 1 cup guacamole store-bought or homemade
Layer 3: Salsa
  • 1 cup salsa your choice of mild or spicy
Layer 4: Sour Cream
  • 1 cup sour cream can substitute with Greek yogurt
Layer 5: Shredded Cheese
  • 1 cup shredded cheddar cheese
Layer 6: Olives
  • 1/2 cup sliced black olives drained
Layer 7: Green Onions
  • 1/4 cup chopped green onions for garnish

Method
 

Assemble the Dip
  1. Spread the refried beans evenly on the bottom of the dish.
  2. Layer the guacamole on top of the refried beans.
  3. Add the salsa as the next layer.
  4. Spread the sour cream over the salsa layer.
  5. Sprinkle the shredded cheddar cheese on top of the sour cream.
  6. Add the sliced black olives as the next layer.
  7. Finish with a sprinkle of chopped green onions on top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Serve with tortilla chips for dipping. Can be made a few hours in advance and refrigerated until serving.

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